- Learn to live a Stress-free Life

An Online Course that provides you the Knowledge and Information to the inquisitive mind, which leads us to a Brighter World.

Asthika Club​ - Annual membership

Yoga Class - with Annual membership

Join Asthika club / Yoga Club


  • Yoga Classes – Weekdays 30 mins class
  • 2 time slots (5:15am / 4:00 PM IST)
  • Asanas, Praanayama, simple stretches, Bhajans, workshops and more…  HURRY UP!

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What is Asthika Course?

Happiness is like a radio station. It is broadcasted and available in all directions. We just have to learn how to tune in & receive our favourite channel! Asthika presents us that fine-tuning to make our lives happy at all times.

Aims to incorporate time-proven Methods and Techniques into our contemporary lifestyle - leading ourselves towards Self-growth and Development.

In the modern lifestyle, stress, anxiety, and feeling burned out becomes more prevalent amongst many of us. Constant distress or worry puts a damper on our productivity as well as our overall wellbeing.

How do we avoid these?

Well, the answer may lie in our past, the invaluable treasure.

Our SASTRAS - prescribes a code of practices that helps us shape a virtuous, fulfilling and happy life.

The ancient scriptures (Vedas) of Sanatana Dharma handed us powerful tools and techniques, which when used with proper guidance, can transform one for the Greater Good.

Online Course Objectives

Providing you with key aspects of self-transformation and self-growth

Being motivated and energetic towards achieving your daily goals.

Leading yourself towards success in a most efficient way.

Nurturing the most important skill set required for reaching your fullest potential

Physical fitness and mental agility & Absolute presence of mind and handle any demanding situation with ease.

Appreciate the blessings we are bestowed with and expressing gratitude towards all

Course Outcome

Pricing Table

Course Details


* No Taxes applicable

About Srimaan Trust

Course Developed from the place of greatest Sprituality & Charity happens

Srimaan Trust founded by the Acharya of Vedic lineage, Sri Parasara Badri Narayana Bhattar Swamy, is a mission established to promote the standard of living of the society. With caste, creed, sex and age no bar it serves the needy especially the younger generation to live a peaceful content life by mutual understanding and helps.

The whole Universe is supported and permeated by the Supreme Lord. Everything in this universe is part of His divine body. Serving any being becomes His service. Realizing this fact is spirituality. Spirituality teaches us to be selfless and rekindles love in our hearts. This love pushes us to action in serving the society selflessly.

Sri Govardana Goshalai
Sri Sabari Ashram
old Age Home
Srimaan Bhattar Gurukulam
Residential Vedic School
School for leaders

Srimaan Trust Services at a Glance


“Dharma protects those who protect Dharma.”- Manu Smrthi

Srimaan Bhattar Kuzham
Spiritual classes for All
Sri Gnyanapiran Library
Library for all
Aandal Kalaikoodam
Art & Fine Art classes
Annadhanam &
Maintaining Temples
Food For All & Protecting heritages

Because you deserve to shine.

Join the ASTHIKA course designed by the Research committee of highly educated scientists, Vedic scholars, lawyers, stalwarts in devotional service. Training of mind and senses through spiritual education and scientific knowledge form a harmonious life.

Contact Us : Pramaanam Trust – 159, South Chithra Street, Srirangam – 620006,  Mobile :    8778449662